Powerd by fruit and fowls
Kiwi, the fruit, are not endangered (except on our dessert plates) nor the focus of this site. However, who can't resist this delicious food?!
Nutritional Information
Unlike the similarly named fowl, KiwiFruit are not known to be high in protein. High in Vitamin C and K these may help prevent scurvy and osteoporosis. However no known studies have directly linked KiwiFruit to prevention of these deficiencies.
| Energy | 255kJ (61 kcal) | |
| Carbohydrates | 14.66 g | |
| Fat | 0.52 g | |
| Protein | 1.14 g | |
| Vitamins | ||
| Vitamin A | 122 μg | |
| Thiamine | 0.027 mg | (2%) |
| Riboflavin | 0.025 mg | (2%) |
| Niacin | 0.341 mg | (2%) |
| Pantothenic acid | 0.183 mg | (4%) |
| Vitamin B6 | 0.063 mg | (5%) |
| Folate | 0.25 μg | (6%) |
| Choline | 7.8 mg | (2%) |
| Vitamin C | 92.7 mg | (112%) |
| Vitamin E | 1.46 mg | (10%) |
| Vitamin K | 40.3 μg | (38%) | Minerals |
| Calcium | 34 mg | (3%) |
| Iron | 0.31 mg | (2%) |
| Magnesium | 17 mg | (5%) |
| Manganese | 0.098 mg | (5%) |
| Phosphorus | 34 mg | (5%) |
| Potassium | 312 mg | (7%) |
| Sodium | 3 mg | (0%) |
| Zinc | 0.14 mg | (1%) |